Indian Rice Meal with Dal and Cucumber calories & nutrition
Indian Rice Meal with Dal and Cucumber contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 15g fat, 90g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Rice Meal with Dal and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice (Pulao) | 250 g | 400 | 10 | 68 | 8 |
| Dal (Lentil Soup) | 150 ml | 150 | 5 | 20 | 8 |
| Cucumber Slices | 50 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice (Pulao) · Dal (Lentil Soup) · Cucumber Slices
How does Indian Rice Meal with Dal and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -360 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +266 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -208 kcal, more protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | +112 kcal, more protein |
Frequently Asked Questions
Is Indian Rice Meal with Dal and Cucumber healthy?
Yes. With 16g of protein and only 90g of carbs, Indian Rice Meal with Dal and Cucumber is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Rice Meal with Dal and Cucumber good for weight loss?
Yes. At 558 calories with 16g protein, Indian Rice Meal with Dal and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Rice Meal with Dal and Cucumber?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Rice Meal with Dal and Cucumber?
- Macro split: fat 24%, carbs 65%, protein 11%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Yellow Rice (Pulao), Dal (Lentil Soup), Cucumber Slices
How long does it take to burn off Indian Rice Meal with Dal and Cucumber?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Rice Meal with Dal and Cucumber?
- kcal: 28% of daily intake
- Fat: 21% of daily intake
- Carb: 45% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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