Indian Rice Meal with Sambar, Egg, and Beetroot calories & nutrition
Indian Rice Meal with Sambar, Egg, and Beetroot contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 12g fat, 74g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Rice Meal with Sambar, Egg, and Beetroot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Sambar (with vegetables) | 80 ml | 80 | 3.5 | 9 | 3.5 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Beetroot Thoran/Poriyal | 70 g | 65 | 3 | 7.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Sambar (with vegetables) · Boiled Egg · Beetroot Thoran/Poriyal
How does Indian Rice Meal with Sambar, Egg, and Beetroot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +341 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +197 kcal, more protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +647 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | +237 kcal, less protein |
Frequently Asked Questions
Is Indian Rice Meal with Sambar, Egg, and Beetroot healthy?
Yes. With 17g of protein and only 74g of carbs, Indian Rice Meal with Sambar, Egg, and Beetroot is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Rice Meal with Sambar, Egg, and Beetroot good for weight loss?
Yes. At 483 calories with 17g protein, Indian Rice Meal with Sambar, Egg, and Beetroot keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Rice Meal with Sambar, Egg, and Beetroot?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Rice Meal with Sambar, Egg, and Beetroot?
- Macro split: fat 23%, carbs 62%, protein 15%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: White Rice, Sambar (with vegetables), Boiled Egg
How long does it take to burn off Indian Rice Meal with Sambar, Egg, and Beetroot?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Rice Meal with Sambar, Egg, and Beetroot?
- kcal: 24% of daily intake
- Fat: 18% of daily intake
- Carb: 37% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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