Indian Rice Plate with Curry and Sides calories & nutrition
Indian Rice Plate with Curry and Sides contains 679 calories per serving (34% of a 2,000 kcal daily diet), with 27g fat, 80g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Rice Plate with Curry and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Cucumber Slices | 30 g | 4 | 0.1 | 0.8 | 0.2 |
| Mixed Vegetable Curry | 100 g | 120 | 8 | 8 | 4 |
| Chicken Curry | 120 g | 220 | 14 | 6 | 18 |
| Papad/Fryums | 15 g | 75 | 4.5 | 7.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cucumber Slices · Mixed Vegetable Curry · Chicken Curry · Papad/Fryums
How does Indian Rice Plate with Curry and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Meal Platter (Biryani, Tandoori Chicken, Salan, Raita) | 1000g | 1410 | 81g | +731 kcal, more protein |
| Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti | 325g | 535 | 29g | -144 kcal, less protein |
| Indian style meal with flatbread, beans, spinach, salad and apple | 600g | 670 | 24g | -9 kcal, less protein |
| Indian style meal with sprouts salad, dal khichdi, carrots, and boiled egg | 475g | 474 | 22g | -205 kcal, less protein |
Frequently Asked Questions
Is Indian Rice Plate with Curry and Sides healthy?
In moderation. Indian Rice Plate with Curry and Sides is calorie-dense at 146 kcal/100 g. With 29g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Indian Rice Plate with Curry and Sides good for weight loss?
At 679 calories per serving, Indian Rice Plate with Curry and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Rice Plate with Curry and Sides?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Rice Plate with Curry and Sides?
- Macro split: fat 36%, carbs 47%, protein 17%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Curry, Mixed Vegetable Curry
How long does it take to burn off Indian Rice Plate with Curry and Sides?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Rice Plate with Curry and Sides?
- kcal: 34% of daily intake
- Fat: 39% of daily intake
- Carb: 40% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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