Indian Rice Plate with Dal and Vegetable Sabzi calories & nutrition
Indian Rice Plate with Dal and Vegetable Sabzi contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 11g fat, 66g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Rice Plate with Dal and Vegetable Sabzi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Dal/Sambar | 120 g | 130 | 5 | 15 | 6 |
| Mixed Vegetable Sabzi | 80 g | 95 | 6 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Dal/Sambar · Mixed Vegetable Sabzi
How does Indian Rice Plate with Dal and Vegetable Sabzi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -222 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +404 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -70 kcal, more protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | +250 kcal, more protein |
Frequently Asked Questions
Is Indian Rice Plate with Dal and Vegetable Sabzi healthy?
Yes. With 12g of protein and only 66g of carbs, Indian Rice Plate with Dal and Vegetable Sabzi is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Rice Plate with Dal and Vegetable Sabzi good for weight loss?
At 420 calories per serving, Indian Rice Plate with Dal and Vegetable Sabzi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Rice Plate with Dal and Vegetable Sabzi?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Rice Plate with Dal and Vegetable Sabzi?
- Macro split: fat 24%, carbs 62%, protein 14%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: White Rice, Dal/Sambar, Mixed Vegetable Sabzi
How long does it take to burn off Indian Rice Plate with Dal and Vegetable Sabzi?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Rice Plate with Dal and Vegetable Sabzi?
- kcal: 21% of daily intake
- Fat: 16% of daily intake
- Carb: 33% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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