Indian Rice Plate with Dal and Vegetable Stir-fry calories & nutrition
Indian Rice Plate with Dal and Vegetable Stir-fry contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 15g fat, 80g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Rice Plate with Dal and Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Dal (Lentil Curry) | 150 ml | 150 | 6 | 15 | 8 |
| Mixed Vegetable Stir-fry (Palak/Spinach with Chana Dal) | 80 g | 120 | 8 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Dal (Lentil Curry) · Mixed Vegetable Stir-fry (Palak/Spinach with Chana Dal)
How does Indian Rice Plate with Dal and Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -332 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +294 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -180 kcal, more protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | +140 kcal, more protein |
Frequently Asked Questions
Is Indian Rice Plate with Dal and Vegetable Stir-fry healthy?
Yes. With 17g of protein and only 80g of carbs, Indian Rice Plate with Dal and Vegetable Stir-fry is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Rice Plate with Dal and Vegetable Stir-fry good for weight loss?
Yes. At 530 calories with 17g protein, Indian Rice Plate with Dal and Vegetable Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Rice Plate with Dal and Vegetable Stir-fry?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Rice Plate with Dal and Vegetable Stir-fry?
- Macro split: fat 25%, carbs 61%, protein 14%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: White Rice, Dal (Lentil Curry), Mixed Vegetable Stir-fry (Palak/Spinach with Chana Dal)
How long does it take to burn off Indian Rice Plate with Dal and Vegetable Stir-fry?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Rice Plate with Dal and Vegetable Stir-fry?
- kcal: 27% of daily intake
- Fat: 21% of daily intake
- Carb: 40% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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