Indian Rice Platter with Curry and Raita calories & nutrition
Indian Rice Platter with Curry and Raita contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 32g fat, 75g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Rice Platter with Curry and Raita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Biryani/Pulao | 250 g | 450 | 18 | 60 | 12 |
| Vegetable Curry/Gravy | 100 g | 150 | 10 | 10 | 5 |
| Onion Raita | 80 g | 70 | 4 | 5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Biryani/Pulao · Vegetable Curry/Gravy · Onion Raita
How does Indian Rice Platter with Curry and Raita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -472 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +154 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -320 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | +0 kcal, more protein |
Frequently Asked Questions
Is Indian Rice Platter with Curry and Raita healthy?
In moderation. Indian Rice Platter with Curry and Raita is calorie-dense at 156 kcal/100 g. With 21g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Indian Rice Platter with Curry and Raita good for weight loss?
At 670 calories per serving, Indian Rice Platter with Curry and Raita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Rice Platter with Curry and Raita?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Rice Platter with Curry and Raita?
- Macro split: fat 43%, carbs 45%, protein 12%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Vegetable Biryani/Pulao, Vegetable Curry/Gravy, Onion Raita
How long does it take to burn off Indian Rice Platter with Curry and Raita?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Rice Platter with Curry and Raita?
- kcal: 34% of daily intake
- Fat: 46% of daily intake
- Carb: 38% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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