Indian Snack Platter (Dhokla, Samosa, Chutney) calories & nutrition
Indian Snack Platter (Dhokla, Samosa, Chutney) contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 45g fat, 80g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Snack Platter (Dhokla, Samosa, Chutney)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dhokla | 150 g | 240 | 6 | 36 | 10 |
| Samosa (Potato and Pea Filling) | 180 g | 540 | 36 | 40 | 12 |
| Mint Chutney | 50 ml | 45 | 3 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dhokla · Samosa (Potato and Pea Filling) · Mint Chutney
How does Indian Snack Platter (Dhokla, Samosa, Chutney) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -627 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | -1 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -475 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | -155 kcal, more protein |
Frequently Asked Questions
Is Indian Snack Platter (Dhokla, Samosa, Chutney) healthy?
In moderation. Indian Snack Platter (Dhokla, Samosa, Chutney) is calorie-dense at 217 kcal/100 g. With 23g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Indian Snack Platter (Dhokla, Samosa, Chutney) good for weight loss?
At 825 calories per serving, Indian Snack Platter (Dhokla, Samosa, Chutney) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Snack Platter (Dhokla, Samosa, Chutney)?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Snack Platter (Dhokla, Samosa, Chutney)?
- Macro split: fat 49%, carbs 39%, protein 12%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Samosa (Potato and Pea Filling), Dhokla, Mint Chutney
How long does it take to burn off Indian Snack Platter (Dhokla, Samosa, Chutney)?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Snack Platter (Dhokla, Samosa, Chutney)?
- kcal: 41% of daily intake
- Fat: 64% of daily intake
- Carb: 40% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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