Indian Snack Platter (Poha Chivda, Murukku, Papdi) calories & nutrition
Indian Snack Platter (Poha Chivda, Murukku, Papdi) contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 63g fat, 88g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Snack Platter (Poha Chivda, Murukku, Papdi)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poha Chivda | 100 g | 450 | 25 | 48 | 8 |
| Murukku | 70 g | 380 | 28 | 28 | 5 |
| Papdi | 30 g | 150 | 10 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poha Chivda · Murukku · Papdi
How does Indian Snack Platter (Poha Chivda, Murukku, Papdi) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -782 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | -156 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -630 kcal, more protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | -310 kcal, more protein |
Frequently Asked Questions
Is Indian Snack Platter (Poha Chivda, Murukku, Papdi) healthy?
In moderation. Indian Snack Platter (Poha Chivda, Murukku, Papdi) is calorie-dense at 490 kcal/100 g. With 15g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Indian Snack Platter (Poha Chivda, Murukku, Papdi) good for weight loss?
At 980 calories per serving, Indian Snack Platter (Poha Chivda, Murukku, Papdi) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Snack Platter (Poha Chivda, Murukku, Papdi)?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Snack Platter (Poha Chivda, Murukku, Papdi)?
- Macro split: fat 58%, carbs 36%, protein 6%
- Energy density: 490 kcal/100 g (high)
- Top calorie contributors: Poha Chivda, Murukku, Papdi
How long does it take to burn off Indian Snack Platter (Poha Chivda, Murukku, Papdi)?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Snack Platter (Poha Chivda, Murukku, Papdi)?
- kcal: 49% of daily intake
- Fat: 90% of daily intake
- Carb: 44% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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