Indian Snacks Assortment calories & nutrition
Indian Snacks Assortment contains 1890 calories per serving (95% of a 2,000 kcal daily diet), with 104g fat, 208g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Snacks Assortment?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Parle Monaco Biscuits | 75 g | 375 | 15 | 52.5 | 7.5 |
| Parle Bourbon Biscuits | 100 g | 490 | 22 | 68 | 6 |
| Namkeen (Mixture) | 150 g | 750 | 50 | 60 | 15 |
| Potato Chips | 50 g | 275 | 17.5 | 27.5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Parle Monaco Biscuits · Parle Bourbon Biscuits · Namkeen (Mixture) · Potato Chips
How does Indian Snacks Assortment compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -1066 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -1210 kcal, less protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | -760 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | -1170 kcal, less protein |
Frequently Asked Questions
Is Indian Snacks Assortment healthy?
In moderation. Indian Snacks Assortment is calorie-dense at 504 kcal/100 g. With 31g protein and 208g carbs, it provides good nutrition but watch portion sizes.
Is Indian Snacks Assortment good for weight loss?
At 1890 calories per serving, Indian Snacks Assortment is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Snacks Assortment?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Snacks Assortment?
- Macro split: fat 50%, carbs 44%, protein 6%
- Energy density: 504 kcal/100 g (high)
- Top calorie contributors: Namkeen (Mixture), Parle Bourbon Biscuits, Parle Monaco Biscuits
How long does it take to burn off Indian Snacks Assortment?
- Jogging: ~216 min
- Cycling: ~249 min
- Walking: ~463 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Snacks Assortment?
- kcal: 95% of daily intake
- Fat: 149% of daily intake
- Carb: 104% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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