Indian Starter Platter calories & nutrition
Indian Starter Platter contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 30g fat, 30g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Starter Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poppadom | 25 g | 129 | 9 | 10 | 2 |
| Chicken Tikka | 80 g | 120 | 4 | 2 | 19 |
| Onion Bhaji | 60 g | 186 | 14 | 12 | 3 |
| Mint Yogurt Sauce | 30 ml | 45 | 3 | 3 | 1.5 |
| Onion Salad | 40 g | 16 | 0 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poppadom · Chicken Tikka · Onion Bhaji · Mint Yogurt Sauce · Onion Salad
How does Indian Starter Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -128 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -29 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -298 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +328 kcal, more protein |
Frequently Asked Questions
Is Indian Starter Platter healthy?
In moderation. Indian Starter Platter is calorie-dense at 211 kcal/100 g. With 26g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Indian Starter Platter good for weight loss?
Yes. At 496 calories with 26g protein, Indian Starter Platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Starter Platter?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Starter Platter?
- Macro split: fat 54%, carbs 25%, protein 21%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Onion Bhaji, Poppadom, Chicken Tikka
How long does it take to burn off Indian Starter Platter?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Starter Platter?
- kcal: 25% of daily intake
- Fat: 43% of daily intake
- Carb: 15% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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