Indian Style Fried Fish calories & nutrition
Indian Style Fried Fish contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 18g fat, 11g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Style Fried Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish (Rohu/Katla) | 80 g | 124 | 4 | 0 | 22 |
| Vegetable Oil (for frying) | 12 ml | 108 | 12 | 0 | 0 |
| Gram Flour (Besan) Coating | 15 g | 58 | 1 | 9 | 3.25 |
| Indian Spices (Turmeric, Chili, Masala) | 5 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish (Rohu/Katla) · Vegetable Oil (for frying) · Gram Flour (Besan) Coating · Indian Spices (Turmeric, Chili, Masala)
How does Indian Style Fried Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizer Platter | 250g | 467 | 11g | +162 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -107 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +519 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | +45 kcal, less protein |
Frequently Asked Questions
Is Indian Style Fried Fish healthy?
In moderation. Indian Style Fried Fish is calorie-dense at 272 kcal/100 g. With 26g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Indian Style Fried Fish good for weight loss?
Yes. At 305 calories with 26g protein, Indian Style Fried Fish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Style Fried Fish?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Style Fried Fish?
- Macro split: fat 52%, carbs 14%, protein 34%
- Energy density: 272 kcal/100 g (high)
- Top calorie contributors: Fish (Rohu/Katla), Vegetable Oil (for frying), Gram Flour (Besan) Coating
How long does it take to burn off Indian Style Fried Fish?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Style Fried Fish?
- kcal: 15% of daily intake
- Fat: 25% of daily intake
- Carb: 6% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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