Indian Style Fried Mackerel calories & nutrition
Indian Style Fried Mackerel contains 929 calories per serving (46% of a 2,000 kcal daily diet), with 74g fat, 5g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Style Fried Mackerel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mackerel Fish | 300 g | 615 | 42 | 0 | 59 |
| Vegetable Oil for Frying | 30 ml | 270 | 30 | 0 | 0 |
| Red Chili and Turmeric Spice Paste | 20 g | 44 | 2 | 5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mackerel Fish · Vegetable Oil for Frying · Red Chili and Turmeric Spice Paste
How does Indian Style Fried Mackerel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -561 kcal, less protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -462 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -731 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | -105 kcal, less protein |
Frequently Asked Questions
Is Indian Style Fried Mackerel healthy?
In moderation. Indian Style Fried Mackerel is calorie-dense at 265 kcal/100 g. With 60g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Indian Style Fried Mackerel good for weight loss?
At 929 calories per serving, Indian Style Fried Mackerel is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Style Fried Mackerel?
One serving contains 60g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Style Fried Mackerel?
- Macro split: fat 72%, carbs 2%, protein 26%
- Energy density: 265 kcal/100 g (high)
- Top calorie contributors: Mackerel Fish, Vegetable Oil for Frying, Red Chili and Turmeric Spice Paste
How long does it take to burn off Indian Style Fried Mackerel?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Style Fried Mackerel?
- kcal: 46% of daily intake
- Fat: 106% of daily intake
- Carb: 3% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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