Indian Style Meal with Chicken, Curry, Naan, Spinach and Raita calories & nutrition
Indian Style Meal with Chicken, Curry, Naan, Spinach and Raita contains 762 calories per serving (38% of a 2,000 kcal daily diet), with 36g fat, 62g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Style Meal with Chicken, Curry, Naan, Spinach and Raita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Tandoori Drumstick | 100 g | 180 | 8 | 4 | 23 |
| Keema Curry with Peas and Corn | 150 g | 270 | 18 | 12 | 15 |
| Naan Bread | 80 g | 240 | 6 | 40 | 7 |
| Fresh Spinach | 50 g | 12 | 0.2 | 2 | 1.5 |
| Beetroot Raita | 60 g | 60 | 4 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Tandoori Drumstick · Keema Curry with Peas and Corn · Naan Bread · Fresh Spinach · Beetroot Raita
How does Indian Style Meal with Chicken, Curry, Naan, Spinach and Raita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +62 kcal, less protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -82 kcal, less protein |
| Indian Buffet Plate | 510g | 1026 | 37g | +264 kcal, less protein |
| Indian Chicken Curry | 510g | 994 | 69g | +232 kcal, more protein |
Frequently Asked Questions
Is Indian Style Meal with Chicken, Curry, Naan, Spinach and Raita healthy?
In moderation. Indian Style Meal with Chicken, Curry, Naan, Spinach and Raita is calorie-dense at 173 kcal/100 g. With 48g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Indian Style Meal with Chicken, Curry, Naan, Spinach and Raita good for weight loss?
At 762 calories per serving, Indian Style Meal with Chicken, Curry, Naan, Spinach and Raita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Style Meal with Chicken, Curry, Naan, Spinach and Raita?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Style Meal with Chicken, Curry, Naan, Spinach and Raita?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Keema Curry with Peas and Corn, Naan Bread, Chicken Tandoori Drumstick
How long does it take to burn off Indian Style Meal with Chicken, Curry, Naan, Spinach and Raita?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Style Meal with Chicken, Curry, Naan, Spinach and Raita?
- kcal: 38% of daily intake
- Fat: 52% of daily intake
- Carb: 31% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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