Indian Style Meal with Fish Fry calories & nutrition
Indian Style Meal with Fish Fry contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 71g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Style Meal with Fish Fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Dal (Lentil Curry) | 100 g | 110 | 3 | 15 | 6 |
| Stir-fried Greens | 80 g | 60 | 3 | 6 | 3 |
| Fried Fish | 120 g | 300 | 18 | 8 | 26 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Dal (Lentil Curry) · Stir-fried Greens · Fried Fish
How does Indian Style Meal with Fish Fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +159 kcal, less protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +15 kcal, less protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +465 kcal, less protein |
| Indian Breakfast Thali | 375g | 720 | 14g | +55 kcal, less protein |
Frequently Asked Questions
Is Indian Style Meal with Fish Fry healthy?
In moderation. Indian Style Meal with Fish Fry is calorie-dense at 148 kcal/100 g. With 40g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Indian Style Meal with Fish Fry good for weight loss?
At 665 calories per serving, Indian Style Meal with Fish Fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Style Meal with Fish Fry?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Style Meal with Fish Fry?
- Macro split: fat 33%, carbs 43%, protein 24%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Fried Fish, White Rice, Dal (Lentil Curry)
How long does it take to burn off Indian Style Meal with Fish Fry?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Style Meal with Fish Fry?
- kcal: 33% of daily intake
- Fat: 35% of daily intake
- Carb: 36% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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