Indian Style Meal with Rice, Dal and Meat Curry calories & nutrition
Indian Style Meal with Rice, Dal and Meat Curry contains 664 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 78g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Style Meal with Rice, Dal and Meat Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Dal (Lentil Curry) | 150 g | 180 | 6 | 22 | 9 |
| Meat Curry (e.g., Mutton/Chicken) | 100 g | 250 | 18 | 5 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Dal (Lentil Curry) · Meat Curry (e.g., Mutton/Chicken)
How does Indian Style Meal with Rice, Dal and Meat Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -466 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +160 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -314 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | +6 kcal, less protein |
Frequently Asked Questions
Is Indian Style Meal with Rice, Dal and Meat Curry healthy?
In moderation. Indian Style Meal with Rice, Dal and Meat Curry is calorie-dense at 154 kcal/100 g. With 32g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Indian Style Meal with Rice, Dal and Meat Curry good for weight loss?
At 664 calories per serving, Indian Style Meal with Rice, Dal and Meat Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Style Meal with Rice, Dal and Meat Curry?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Style Meal with Rice, Dal and Meat Curry?
- Macro split: fat 33%, carbs 47%, protein 20%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Meat Curry (e.g., Mutton/Chicken), White Rice, Dal (Lentil Curry)
How long does it take to burn off Indian Style Meal with Rice, Dal and Meat Curry?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Style Meal with Rice, Dal and Meat Curry?
- kcal: 33% of daily intake
- Fat: 35% of daily intake
- Carb: 39% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
