Indian Style Mixed Meal calories & nutrition
Indian Style Mixed Meal contains 1110 calories per serving (56% of a 2,000 kcal daily diet), with 62g fat, 88g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Style Mixed Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Curry | 150 g | 280 | 18 | 10 | 20 |
| Chicken Korma | 120 g | 250 | 18 | 8 | 15 |
| Spiced Rice (Biryani style) | 200 g | 300 | 8 | 48 | 8 |
| Vegetable Fritters (Bhaji/Pakora) | 100 g | 280 | 18 | 22 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Curry · Chicken Korma · Spiced Rice (Biryani style) · Vegetable Fritters (Bhaji/Pakora)
How does Indian Style Mixed Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -286 kcal, less protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -430 kcal, less protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +20 kcal, less protein |
| Indian Breakfast Thali | 375g | 720 | 14g | -390 kcal, less protein |
Frequently Asked Questions
Is Indian Style Mixed Meal healthy?
In moderation. Indian Style Mixed Meal is calorie-dense at 195 kcal/100 g. With 49g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Indian Style Mixed Meal good for weight loss?
At 1110 calories per serving, Indian Style Mixed Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Style Mixed Meal?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Style Mixed Meal?
- Macro split: fat 50%, carbs 32%, protein 18%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Spiced Rice (Biryani style), Chicken Curry, Vegetable Fritters (Bhaji/Pakora)
How long does it take to burn off Indian Style Mixed Meal?
- Jogging: ~127 min
- Cycling: ~146 min
- Walking: ~272 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Style Mixed Meal?
- kcal: 56% of daily intake
- Fat: 89% of daily intake
- Carb: 44% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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