Indian Style Omelette calories & nutrition
Indian Style Omelette contains 336 calories per serving (17% of a 2,000 kcal daily diet), with 30g fat, 5g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Style Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 120 g | 187 | 14.4 | 1.4 | 12.8 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green Chili | 5 g | 2 | 0 | 0.4 | 0.1 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Onion · Green Chili · Cooking Oil
How does Indian Style Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +488 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +344 kcal, more protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +794 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | +384 kcal, more protein |
Frequently Asked Questions
Is Indian Style Omelette healthy?
In moderation. Indian Style Omelette is calorie-dense at 198 kcal/100 g. With 13g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Indian Style Omelette good for weight loss?
At 336 calories per serving, Indian Style Omelette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Style Omelette?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Style Omelette?
- Macro split: fat 79%, carbs 5%, protein 16%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Egg, Cooking Oil, Onion
How long does it take to burn off Indian Style Omelette?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Style Omelette?
- kcal: 17% of daily intake
- Fat: 42% of daily intake
- Carb: 2% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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