Indian Thali calories & nutrition
Indian Thali contains 1200 calories per serving (60% of a 2,000 kcal daily diet), with 62g fat, 136g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gulab Jamun | 50 g | 150 | 5 | 25 | 2 |
| Dahi Puri topping | 100 g | 200 | 12 | 20 | 5 |
| Vegetable Curry | 150 g | 250 | 15 | 25 | 8 |
| Dal Makhani | 150 g | 300 | 18 | 28 | 10 |
| Roti | 60 g | 180 | 4 | 30 | 5 |
| Raita | 100 g | 120 | 8 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gulab Jamun · Dahi Puri topping · Vegetable Curry · Dal Makhani · Roti · Raita
How does Indian Thali compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -376 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -520 kcal, less protein |
| Indian Fry Bread Taco | 504g | 1040 | 42g | -160 kcal, more protein |
| Indian Meal Platter | 375g | 638 | 45g | -562 kcal, more protein |
Frequently Asked Questions
Is Indian Thali healthy?
In moderation. Indian Thali is calorie-dense at 197 kcal/100 g. With 34g protein and 136g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali good for weight loss?
At 1200 calories per serving, Indian Thali is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali?
- Macro split: fat 47%, carbs 45%, protein 8%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Dal Makhani, Vegetable Curry, Dahi Puri topping
How long does it take to burn off Indian Thali?
- Jogging: ~137 min
- Cycling: ~158 min
- Walking: ~294 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali?
- kcal: 60% of daily intake
- Fat: 89% of daily intake
- Carb: 68% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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