Indian Thali calories & nutrition

One serving of Indian Thali is about 1200 kcal (60% of a 2,000-kcal diet). Macros per serving: fat 62 g, carbs 136 g, protein 34 g. Key ingredients: Gulab Jamun, Dahi Puri topping, Vegetable Curry.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Gulab Jamun	50 g	150	5	25	2
Dahi Puri topping	100 g	200	12	20	5
Vegetable Curry	150 g	250	15	25	8
Dal Makhani	150 g	300	18	28	10
Roti	60 g	180	4	30	5
Raita	100 g	120	8	8	4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Gulab Jamun · Dahi Puri topping · Vegetable Curry · Dal Makhani · Roti · Raita

Deeper insights

• Macro split: fat 47%, carbs 45%, protein 8%
• Energy density: 197 kcal/100 g (medium)
• Top calorie contributors: Dal Makhani, Vegetable Curry, Dahi Puri topping

Burning these calories

• Jogging: ~147 min
• Cycling: ~151 min
• Walking: ~294 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 89% of daily intake
• Carb: 68% of daily intake
• Protein: 34% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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