Indian Thali Meal calories & nutrition
Indian Thali Meal contains 875 calories per serving (44% of a 2,000 kcal daily diet), with 34g fat, 111g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti | 90 g | 270 | 6 | 48 | 9 |
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Curd (Dahi) | 150 ml | 90 | 4.5 | 6 | 7.5 |
| Mixed Vegetable Curry (Bhindi/Okra and Potato) | 120 g | 180 | 12 | 12 | 6 |
| Dal (Lentil Soup) | 100 ml | 100 | 4 | 10 | 8 |
| Capsicum and Onion Stir-fry | 50 g | 60 | 4 | 4 | 2 |
| Cucumber Pickle | 30 g | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti · White Rice · Curd (Dahi) · Mixed Vegetable Curry (Bhindi/Okra and Potato) · Dal (Lentil Soup) · Capsicum and Onion Stir-fry · Cucumber Pickle
How does Indian Thali Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -51 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -195 kcal, less protein |
| Indian Fry Bread Taco | 504g | 1040 | 42g | +165 kcal, more protein |
| Indian Meal Platter | 375g | 638 | 45g | -237 kcal, more protein |
Frequently Asked Questions
Is Indian Thali Meal healthy?
In moderation. Indian Thali Meal is calorie-dense at 137 kcal/100 g. With 36g protein and 111g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali Meal good for weight loss?
At 875 calories per serving, Indian Thali Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali Meal?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali Meal?
- Macro split: fat 35%, carbs 51%, protein 14%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Roti, Mixed Vegetable Curry (Bhindi/Okra and Potato), White Rice
How long does it take to burn off Indian Thali Meal?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali Meal?
- kcal: 44% of daily intake
- Fat: 48% of daily intake
- Carb: 56% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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