Indian Thali Meal calories & nutrition

One serving of Indian Thali Meal is about 875 kcal (44% of a 2,000-kcal diet). Macros per serving: fat 34 g, carbs 111 g, protein 36 g. Key ingredients: Roti, White Rice, Curd (Dahi).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roti	90 g	270	6	48	9
White Rice	100 g	130	0.3	28.2	2.7
Curd (Dahi)	150 ml	90	4.5	6	7.5
Mixed Vegetable Curry (Bhindi/Okra and Potato)	120 g	180	12	12	6
Dal (Lentil Soup)	100 ml	100	4	10	8
Capsicum and Onion Stir-fry	50 g	60	4	4	2
Cucumber Pickle	30 g	45	3	3	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roti · White Rice · Curd (Dahi) · Mixed Vegetable Curry (Bhindi/Okra and Potato) · Dal (Lentil Soup) · Capsicum and Onion Stir-fry · Cucumber Pickle

Deeper insights

• Macro split: fat 35%, carbs 51%, protein 14%
• Energy density: 137 kcal/100 g (low)
• Top calorie contributors: Roti, Mixed Vegetable Curry (Bhindi/Okra and Potato), White Rice

Burning these calories

• Jogging: ~107 min
• Cycling: ~110 min
• Walking: ~214 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 48% of daily intake
• Carb: 56% of daily intake
• Protein: 36% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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