Indian Thali Platter calories & nutrition
Indian Thali Platter contains 1039 calories per serving (52% of a 2,000 kcal daily diet), with 54g fat, 77g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice with Turmeric | 150 g | 195 | 3 | 38 | 4 |
| Lamb Curry | 120 g | 280 | 20 | 8 | 17 |
| Tandoori Chicken | 80 g | 148 | 8 | 2 | 17 |
| Lentil Dal | 100 ml | 116 | 4 | 14 | 6 |
| Beef Rogan Josh | 100 g | 210 | 14 | 6 | 15 |
| Cucumber and Onion Salad | 40 g | 15 | 0 | 3 | 1 |
| Mixed Vegetable Curry | 60 g | 75 | 5 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice with Turmeric · Lamb Curry · Tandoori Chicken · Lentil Dal · Beef Rogan Josh · Cucumber and Onion Salad · Mixed Vegetable Curry
How does Indian Thali Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -671 kcal, less protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -572 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -841 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | -215 kcal, less protein |
Frequently Asked Questions
Is Indian Thali Platter healthy?
In moderation. Indian Thali Platter is calorie-dense at 160 kcal/100 g. With 62g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali Platter good for weight loss?
At 1039 calories per serving, Indian Thali Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali Platter?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali Platter?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Lamb Curry, Beef Rogan Josh, Basmati Rice with Turmeric
How long does it take to burn off Indian Thali Platter?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~254 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali Platter?
- kcal: 52% of daily intake
- Fat: 77% of daily intake
- Carb: 39% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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