Indian Thali Selection calories & nutrition
Indian Thali Selection contains 844 calories per serving (42% of a 2,000 kcal daily diet), with 42g fat, 88g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali Selection?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Naan Bread | 60 g | 174 | 4 | 30 | 4.5 |
| Pilau Rice | 100 g | 151 | 3 | 28 | 3 |
| Onion Bhaji | 45 g | 135 | 9 | 11 | 2.5 |
| Saag Paneer | 80 g | 124 | 10 | 3 | 5.5 |
| Chicken Tikka Masala | 120 g | 198 | 14 | 6 | 12 |
| Beetroot Chutney | 50 g | 62 | 2 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Naan Bread · Pilau Rice · Onion Bhaji · Saag Paneer · Chicken Tikka Masala · Beetroot Chutney
How does Indian Thali Selection compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizer Platter | 250g | 467 | 11g | -377 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -646 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | -20 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -494 kcal, less protein |
Frequently Asked Questions
Is Indian Thali Selection healthy?
In moderation. Indian Thali Selection is calorie-dense at 185 kcal/100 g. With 28g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali Selection good for weight loss?
At 844 calories per serving, Indian Thali Selection is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali Selection?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali Selection?
- Macro split: fat 45%, carbs 42%, protein 13%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Chicken Tikka Masala, Naan Bread, Pilau Rice
How long does it take to burn off Indian Thali Selection?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali Selection?
- kcal: 42% of daily intake
- Fat: 60% of daily intake
- Carb: 44% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
