Indian Thali Side Dishes calories & nutrition
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Indian Thali Side Dishes contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 88g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali Side Dishes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Aloo Sabzi (Potato Stir-fry) | 100 g | 145 | 7 | 18 | 2.5 |
| Sambar (Lentil Vegetable Stew) | 150 ml | 110 | 4 | 14 | 4.5 |
| Aamras (Mango Pulp) | 150 ml | 180 | 1 | 42 | 1 |
| Bhindi Masala (Okra Curry) | 120 g | 160 | 10 | 14 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Aloo Sabzi (Potato Stir-fry) · Sambar (Lentil Vegetable Stew) · Aamras (Mango Pulp) · Bhindi Masala (Okra Curry)
How does Indian Thali Side Dishes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +471 kcal, more protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -227 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -128 kcal, less protein |
| Indian Appetizer Platter with Salami | 325g | 808 | 41g | +213 kcal, more protein |
Frequently Asked Questions
Is Indian Thali Side Dishes healthy?
Yes. With 12g of protein and only 88g of carbs, Indian Thali Side Dishes is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Thali Side Dishes good for weight loss?
At 595 calories per serving, Indian Thali Side Dishes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali Side Dishes?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali Side Dishes?
- Macro split: fat 33%, carbs 59%, protein 8%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Aamras (Mango Pulp), Bhindi Masala (Okra Curry), Aloo Sabzi (Potato Stir-fry)
How long does it take to burn off Indian Thali Side Dishes?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali Side Dishes?
- kcal: 30% of daily intake
- Fat: 31% of daily intake
- Carb: 44% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
