Indian Thali Style Meal calories & nutrition
Indian Thali Style Meal contains 892 calories per serving (45% of a 2,000 kcal daily diet), with 42g fat, 104g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali Style Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pilau Rice | 150 g | 246 | 6 | 44 | 4 |
| Chicken Korma | 120 g | 234 | 18 | 6 | 12 |
| Aloo Gobi | 100 g | 114 | 6 | 13 | 2 |
| Naan Bread | 60 g | 174 | 4 | 30 | 4.5 |
| Onion Bhaji | 40 g | 124 | 8 | 11 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pilau Rice · Chicken Korma · Aloo Gobi · Naan Bread · Onion Bhaji
How does Indian Thali Style Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizer Platter | 250g | 467 | 11g | -425 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -694 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | -68 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -542 kcal, less protein |
Frequently Asked Questions
Is Indian Thali Style Meal healthy?
In moderation. Indian Thali Style Meal is calorie-dense at 190 kcal/100 g. With 24g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali Style Meal good for weight loss?
At 892 calories per serving, Indian Thali Style Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali Style Meal?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali Style Meal?
- Macro split: fat 42%, carbs 47%, protein 11%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Pilau Rice, Chicken Korma, Naan Bread
How long does it take to burn off Indian Thali Style Meal?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali Style Meal?
- kcal: 45% of daily intake
- Fat: 60% of daily intake
- Carb: 52% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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