Indian Thali Style Platter calories & nutrition
Indian Thali Style Platter contains 1095 calories per serving (55% of a 2,000 kcal daily diet), with 54g fat, 108g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali Style Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pilau Rice | 150 g | 240 | 4 | 46 | 5 |
| Chicken Tikka Masala | 120 g | 210 | 14 | 8 | 13 |
| Lamb Rogan Josh | 100 g | 220 | 16 | 4 | 15 |
| Bombay Potatoes | 80 g | 110 | 6 | 12 | 2 |
| Vegetable Curry | 80 g | 90 | 6 | 7 | 2 |
| Naan Bread | 60 g | 180 | 5 | 28 | 5 |
| Mint Raita Sauce | 30 ml | 45 | 3 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pilau Rice · Chicken Tikka Masala · Lamb Rogan Josh · Bombay Potatoes · Vegetable Curry · Naan Bread · Mint Raita Sauce
How does Indian Thali Style Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizer Platter | 250g | 467 | 11g | -628 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -897 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | -271 kcal, less protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -745 kcal, less protein |
Frequently Asked Questions
Is Indian Thali Style Platter healthy?
In moderation. Indian Thali Style Platter is calorie-dense at 177 kcal/100 g. With 44g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali Style Platter good for weight loss?
At 1095 calories per serving, Indian Thali Style Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali Style Platter?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali Style Platter?
- Macro split: fat 44%, carbs 39%, protein 17%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Pilau Rice, Lamb Rogan Josh, Chicken Tikka Masala
How long does it take to burn off Indian Thali Style Platter?
- Jogging: ~125 min
- Cycling: ~144 min
- Walking: ~268 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali Style Platter?
- kcal: 55% of daily intake
- Fat: 77% of daily intake
- Carb: 54% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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