Indian Thali style meal with chicken, rice, vegetables and flatbread calories & nutrition

One serving of Indian Thali style meal with chicken, rice, vegetables and flatbread is about 1080 kcal (54% of a 2,000-kcal diet). Macros per serving: fat 44 g, carbs 126 g, protein 44 g. Key ingredients: Tomato and Red Onion Salad, Naan bread, Yellow Rice with Peas.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Tomato and Red Onion Salad	100 g	30	0.5	6	1
Naan bread	80 g	240	6	40	7
Yellow Rice with Peas	180 g	250	5	45	5
Chicken in sauce	120 g	280	15	10	25
Vegetable Fritter with Cream Sauce	100 g	220	15	15	5
Roasted Pumpkin	100 g	60	2	10	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Tomato and Red Onion Salad · Naan bread · Yellow Rice with Peas · Chicken in sauce · Vegetable Fritter with Cream Sauce · Roasted Pumpkin

Deeper insights

• Macro split: fat 36%, carbs 47%, protein 17%
• Energy density: 159 kcal/100 g (medium)
• Top calorie contributors: Chicken in sauce, Yellow Rice with Peas, Naan bread

Burning these calories

• Jogging: ~132 min
• Cycling: ~136 min
• Walking: ~264 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 62% of daily intake
• Carb: 63% of daily intake
• Protein: 44% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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