Indian Thali style meal with chicken, rice, vegetables and flatbread calories & nutrition
Indian Thali style meal with chicken, rice, vegetables and flatbread contains 1080 calories per serving (54% of a 2,000 kcal daily diet), with 44g fat, 126g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali style meal with chicken, rice, vegetables and flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato and Red Onion Salad | 100 g | 30 | 0.5 | 6 | 1 |
| Naan bread | 80 g | 240 | 6 | 40 | 7 |
| Yellow Rice with Peas | 180 g | 250 | 5 | 45 | 5 |
| Chicken in sauce | 120 g | 280 | 15 | 10 | 25 |
| Vegetable Fritter with Cream Sauce | 100 g | 220 | 15 | 15 | 5 |
| Roasted Pumpkin | 100 g | 60 | 2 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato and Red Onion Salad · Naan bread · Yellow Rice with Peas · Chicken in sauce · Vegetable Fritter with Cream Sauce · Roasted Pumpkin
How does Indian Thali style meal with chicken, rice, vegetables and flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -256 kcal, less protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -400 kcal, less protein |
| Indian Fry Bread Taco | 504g | 1040 | 42g | -40 kcal, less protein |
| Indian Meal Platter | 375g | 638 | 45g | -442 kcal, more protein |
Frequently Asked Questions
Is Indian Thali style meal with chicken, rice, vegetables and flatbread healthy?
In moderation. Indian Thali style meal with chicken, rice, vegetables and flatbread is calorie-dense at 159 kcal/100 g. With 44g protein and 126g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali style meal with chicken, rice, vegetables and flatbread good for weight loss?
At 1080 calories per serving, Indian Thali style meal with chicken, rice, vegetables and flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali style meal with chicken, rice, vegetables and flatbread?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali style meal with chicken, rice, vegetables and flatbread?
- Macro split: fat 36%, carbs 47%, protein 17%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Chicken in sauce, Yellow Rice with Peas, Naan bread
How long does it take to burn off Indian Thali style meal with chicken, rice, vegetables and flatbread?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~264 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali style meal with chicken, rice, vegetables and flatbread?
- kcal: 54% of daily intake
- Fat: 62% of daily intake
- Carb: 63% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
