Indian Thali style meal with rice and curries calories & nutrition
Indian Thali style meal with rice and curries contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 14g fat, 63g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali style meal with rice and curries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Lentil Curry (Dal) | 70 g | 80 | 3 | 10 | 4 |
| Spinach Curry (Palak) | 60 g | 60 | 4 | 4 | 2 |
| Mixed Vegetable Curry | 50 g | 55 | 3 | 6 | 1 |
| Chili Pickle | 10 g | 30 | 3 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Lentil Curry (Dal) · Spinach Curry (Palak) · Mixed Vegetable Curry · Chili Pickle
How does Indian Thali style meal with rice and curries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Meal Platter (Biryani, Tandoori Chicken, Salan, Raita) | 1000g | 1410 | 81g | +990 kcal, more protein |
| Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti | 325g | 535 | 29g | +115 kcal, more protein |
| Indian Rice Plate with Curry and Sides | 465g | 679 | 29g | +259 kcal, more protein |
| Indian style meal with flatbread, beans, spinach, salad and apple | 600g | 670 | 24g | +250 kcal, more protein |
Frequently Asked Questions
Is Indian Thali style meal with rice and curries healthy?
Yes. With 11g of protein and only 63g of carbs, Indian Thali style meal with rice and curries is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Thali style meal with rice and curries good for weight loss?
At 420 calories per serving, Indian Thali style meal with rice and curries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali style meal with rice and curries?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali style meal with rice and curries?
- Macro split: fat 29%, carbs 60%, protein 11%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: White Rice, Lentil Curry (Dal), Spinach Curry (Palak)
How long does it take to burn off Indian Thali style meal with rice and curries?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali style meal with rice and curries?
- kcal: 21% of daily intake
- Fat: 19% of daily intake
- Carb: 32% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
