Indian Thali style meal with rice and curries calories & nutrition
Indian Thali style meal with rice and curries contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 14g fat, 63g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali style meal with rice and curries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Lentil Curry (Dal) | 70 g | 80 | 3 | 10 | 4 |
| Spinach Curry (Palak) | 60 g | 60 | 4 | 4 | 2 |
| Mixed Vegetable Curry | 50 g | 55 | 3 | 6 | 1 |
| Chili Pickle | 10 g | 30 | 3 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Lentil Curry (Dal) · Spinach Curry (Palak) · Mixed Vegetable Curry · Chili Pickle
How does Indian Thali style meal with rice and curries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +404 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +260 kcal, more protein |
| Indian Buffet Plate | 510g | 1026 | 37g | +606 kcal, more protein |
| Indian Chicken Curry | 510g | 994 | 69g | +574 kcal, more protein |
Frequently Asked Questions
Is Indian Thali style meal with rice and curries healthy?
Yes. With 11g of protein and only 63g of carbs, Indian Thali style meal with rice and curries is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Thali style meal with rice and curries good for weight loss?
At 420 calories per serving, Indian Thali style meal with rice and curries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali style meal with rice and curries?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali style meal with rice and curries?
- Macro split: fat 29%, carbs 60%, protein 11%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: White Rice, Lentil Curry (Dal), Spinach Curry (Palak)
How long does it take to burn off Indian Thali style meal with rice and curries?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali style meal with rice and curries?
- kcal: 21% of daily intake
- Fat: 19% of daily intake
- Carb: 32% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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