Indian Thali with Bhatura, Pulao, and Curry calories & nutrition
Indian Thali with Bhatura, Pulao, and Curry contains 970 calories per serving (49% of a 2,000 kcal daily diet), with 47g fat, 82g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Bhatura, Pulao, and Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bhatura | 80 g | 260 | 12 | 32 | 6 |
| Vegetable Pulao | 100 g | 150 | 4 | 25 | 3.5 |
| Chicken Curry | 150 g | 245 | 13 | 8 | 24 |
| Fried Fish Cutlets | 60 g | 165 | 9 | 10 | 11 |
| Paneer Tikka | 50 g | 135 | 9 | 4 | 9.5 |
| Cucumber and Carrot Salad | 40 g | 15 | 0.2 | 3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bhatura · Vegetable Pulao · Chicken Curry · Fried Fish Cutlets · Paneer Tikka · Cucumber and Carrot Salad
How does Indian Thali with Bhatura, Pulao, and Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +96 kcal, less protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -602 kcal, less protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -503 kcal, less protein |
| Indian Appetizer Platter with Salami | 325g | 808 | 41g | -162 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Bhatura, Pulao, and Curry healthy?
In moderation. Indian Thali with Bhatura, Pulao, and Curry is calorie-dense at 202 kcal/100 g. With 54g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Bhatura, Pulao, and Curry good for weight loss?
At 970 calories per serving, Indian Thali with Bhatura, Pulao, and Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Bhatura, Pulao, and Curry?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Bhatura, Pulao, and Curry?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Bhatura, Chicken Curry, Fried Fish Cutlets
How long does it take to burn off Indian Thali with Bhatura, Pulao, and Curry?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~238 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Bhatura, Pulao, and Curry?
- kcal: 49% of daily intake
- Fat: 67% of daily intake
- Carb: 41% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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