Indian Thali with Bhindi, Rice, Roti, and Curd calories & nutrition
Indian Thali with Bhindi, Rice, Roti, and Curd contains 798 calories per serving (40% of a 2,000 kcal daily diet), with 37g fat, 97g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Bhindi, Rice, Roti, and Curd?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bhindi Masala (Okra) | 80 g | 110 | 8 | 8 | 1.5 |
| Vegetable Pulao (Rice) | 150 g | 245 | 5 | 45 | 5 |
| Jowar Roti (Sorghum Flatbread) | 60 g | 150 | 2 | 30 | 3 |
| Curd (Yogurt) | 100 g | 63 | 3 | 5 | 4 |
| Paneer Butter Masala (Gravy) | 100 ml | 185 | 15 | 7 | 5.5 |
| Mixed Vegetable Pickle | 20 g | 45 | 4 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bhindi Masala (Okra) · Vegetable Pulao (Rice) · Jowar Roti (Sorghum Flatbread) · Curd (Yogurt) · Paneer Butter Masala (Gravy) · Mixed Vegetable Pickle
How does Indian Thali with Bhindi, Rice, Roti, and Curd compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +268 kcal, more protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -430 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -331 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -600 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Bhindi, Rice, Roti, and Curd healthy?
In moderation. Indian Thali with Bhindi, Rice, Roti, and Curd is calorie-dense at 156 kcal/100 g. With 19g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Bhindi, Rice, Roti, and Curd good for weight loss?
At 798 calories per serving, Indian Thali with Bhindi, Rice, Roti, and Curd is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Bhindi, Rice, Roti, and Curd?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Bhindi, Rice, Roti, and Curd?
- Macro split: fat 42%, carbs 49%, protein 9%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Vegetable Pulao (Rice), Paneer Butter Masala (Gravy), Jowar Roti (Sorghum Flatbread)
How long does it take to burn off Indian Thali with Bhindi, Rice, Roti, and Curd?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Bhindi, Rice, Roti, and Curd?
- kcal: 40% of daily intake
- Fat: 53% of daily intake
- Carb: 49% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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