Indian Thali with Bhindi Masala, Roti, and Salad calories & nutrition
Indian Thali with Bhindi Masala, Roti, and Salad contains 372 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 53g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Bhindi Masala, Roti, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bhindi Masala (Okra Stir-fry) | 150 g | 165 | 11 | 14 | 3 |
| Whole Wheat Roti | 40 g | 104 | 2 | 18 | 3.5 |
| Roasted Papad | 15 g | 52 | 0.5 | 9 | 3 |
| Cucumber Slices | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Carrot Slices | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Beetroot Slices | 30 g | 13 | 0.1 | 3 | 0.5 |
| Pickled Onion and Radish | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green Chili | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bhindi Masala (Okra Stir-fry) · Whole Wheat Roti · Roasted Papad · Cucumber Slices · Carrot Slices · Beetroot Slices · Pickled Onion and Radish · Green Chili
How does Indian Thali with Bhindi Masala, Roti, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -4 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | +95 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -174 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +452 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Bhindi Masala, Roti, and Salad healthy?
Yes. With 11g of protein and only 53g of carbs, Indian Thali with Bhindi Masala, Roti, and Salad is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Thali with Bhindi Masala, Roti, and Salad good for weight loss?
At 372 calories per serving, Indian Thali with Bhindi Masala, Roti, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Bhindi Masala, Roti, and Salad?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Bhindi Masala, Roti, and Salad?
- Macro split: fat 34%, carbs 57%, protein 9%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Bhindi Masala (Okra Stir-fry), Whole Wheat Roti, Roasted Papad
How long does it take to burn off Indian Thali with Bhindi Masala, Roti, and Salad?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Bhindi Masala, Roti, and Salad?
- kcal: 19% of daily intake
- Fat: 20% of daily intake
- Carb: 26% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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