Indian Thali with Brinjal Curry, Rice, Sprouts, and Salad calories & nutrition
Indian Thali with Brinjal Curry, Rice, Sprouts, and Salad contains 669 calories per serving (33% of a 2,000 kcal daily diet), with 27g fat, 92g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Brinjal Curry, Rice, Sprouts, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brinjal Curry | 250 g | 350 | 25 | 25 | 8 |
| White Rice | 150 g | 195 | 0.5 | 43 | 4 |
| Mixed Sprouts (Chickpeas, Moong) | 80 g | 100 | 1 | 18 | 7 |
| Cucumber Slices | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Carrot Slices | 40 g | 16 | 0.1 | 3.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brinjal Curry · White Rice · Mixed Sprouts (Chickpeas, Moong) · Cucumber Slices · Carrot Slices
How does Indian Thali with Brinjal Curry, Rice, Sprouts, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +155 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +11 kcal, more protein |
| Indian Buffet Plate | 510g | 1026 | 37g | +357 kcal, more protein |
| Indian Chicken Curry | 510g | 994 | 69g | +325 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Brinjal Curry, Rice, Sprouts, and Salad healthy?
In moderation. Indian Thali with Brinjal Curry, Rice, Sprouts, and Salad is calorie-dense at 117 kcal/100 g. With 20g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Brinjal Curry, Rice, Sprouts, and Salad good for weight loss?
At 669 calories per serving, Indian Thali with Brinjal Curry, Rice, Sprouts, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Brinjal Curry, Rice, Sprouts, and Salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Brinjal Curry, Rice, Sprouts, and Salad?
- Macro split: fat 36%, carbs 55%, protein 9%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Brinjal Curry, White Rice, Mixed Sprouts (Chickpeas, Moong)
How long does it take to burn off Indian Thali with Brinjal Curry, Rice, Sprouts, and Salad?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Brinjal Curry, Rice, Sprouts, and Salad?
- kcal: 33% of daily intake
- Fat: 38% of daily intake
- Carb: 46% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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