Indian Thali with Butter Chicken and Dal calories & nutrition
Indian Thali with Butter Chicken and Dal contains 1250 calories per serving (63% of a 2,000 kcal daily diet), with 54g fat, 137g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Butter Chicken and Dal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Butter Chicken | 250 g | 520 | 36 | 14 | 35 |
| Yellow Dal Tadka | 150 g | 180 | 8 | 20 | 7 |
| Steamed Basmati Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Naan Bread | 60 g | 180 | 5 | 28 | 5.5 |
| Papadum | 15 g | 55 | 1 | 9 | 2.5 |
| Cabbage Salad | 50 g | 45 | 3 | 4 | 0.5 |
| Mango Chutney | 30 ml | 75 | 0 | 19 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Butter Chicken · Yellow Dal Tadka · Steamed Basmati Rice · Naan Bread · Papadum · Cabbage Salad · Mango Chutney
How does Indian Thali with Butter Chicken and Dal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | -184 kcal, less protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -882 kcal, less protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -783 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -1052 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Butter Chicken and Dal healthy?
In moderation. Indian Thali with Butter Chicken and Dal is calorie-dense at 177 kcal/100 g. With 55g protein and 137g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Butter Chicken and Dal good for weight loss?
At 1250 calories per serving, Indian Thali with Butter Chicken and Dal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Butter Chicken and Dal?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Butter Chicken and Dal?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Butter Chicken, Steamed Basmati Rice, Yellow Dal Tadka
How long does it take to burn off Indian Thali with Butter Chicken and Dal?
- Jogging: ~143 min
- Cycling: ~165 min
- Walking: ~306 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Butter Chicken and Dal?
- kcal: 63% of daily intake
- Fat: 76% of daily intake
- Carb: 69% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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