Indian Thali with Chapati, Saag, and Salad calories & nutrition
Indian Thali with Chapati, Saag, and Salad contains 218 calories per serving (11% of a 2,000 kcal daily diet), with 7g fat, 33g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Chapati, Saag, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chapati | 40 g | 130 | 2 | 25 | 4 |
| Spinach and Dal Sabzi | 70 g | 80 | 5 | 6 | 3 |
| Cucumber slices | 20 g | 3 | 0 | 1 | 0 |
| Radish slices | 20 g | 3 | 0 | 1 | 0 |
| Green Chili | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chapati · Spinach and Dal Sabzi · Cucumber slices · Radish slices · Green Chili
How does Indian Thali with Chapati, Saag, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +606 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +462 kcal, more protein |
| Indian Buffet Plate | 510g | 1026 | 37g | +808 kcal, more protein |
| Indian Chicken Curry | 510g | 994 | 69g | +776 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Chapati, Saag, and Salad healthy?
Yes. With 7g of protein and only 33g of carbs, Indian Thali with Chapati, Saag, and Salad is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Thali with Chapati, Saag, and Salad good for weight loss?
At 218 calories per serving, Indian Thali with Chapati, Saag, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Chapati, Saag, and Salad?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Chapati, Saag, and Salad?
- Macro split: fat 29%, carbs 61%, protein 10%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Chapati, Spinach and Dal Sabzi, Cucumber slices
How long does it take to burn off Indian Thali with Chapati, Saag, and Salad?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Chapati, Saag, and Salad?
- kcal: 11% of daily intake
- Fat: 10% of daily intake
- Carb: 17% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
