Indian Thali with Chicken, Dal, Rice and Vegetables calories & nutrition
Indian Thali with Chicken, Dal, Rice and Vegetables contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 18g fat, 61g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Chicken, Dal, Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Dal Tadka | 120 g | 148 | 6 | 16 | 7.5 |
| Tandoori Chicken | 80 g | 165 | 9 | 1 | 20 |
| Cabbage Sabzi | 50 g | 45 | 2.5 | 5 | 1 |
| Steamed Broccoli and Corn | 60 g | 42 | 0.6 | 8 | 2.5 |
| Green Beans | 20 g | 6 | 0 | 1.4 | 0.4 |
| Cucumber Slice | 30 g | 5 | 0 | 1.1 | 0.2 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Dal Tadka · Tandoori Chicken · Cabbage Sabzi · Steamed Broccoli and Corn · Green Beans · Cucumber Slice · Lettuce
How does Indian Thali with Chicken, Dal, Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -175 kcal, less protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -76 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -345 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +281 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Chicken, Dal, Rice and Vegetables healthy?
Yes. With 34g of protein and only 61g of carbs, Indian Thali with Chicken, Dal, Rice and Vegetables is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Thali with Chicken, Dal, Rice and Vegetables good for weight loss?
Yes. At 543 calories with 34g protein, Indian Thali with Chicken, Dal, Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Thali with Chicken, Dal, Rice and Vegetables?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Chicken, Dal, Rice and Vegetables?
- Macro split: fat 30%, carbs 45%, protein 25%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Tandoori Chicken, Dal Tadka, Steamed White Rice
How long does it take to burn off Indian Thali with Chicken, Dal, Rice and Vegetables?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Chicken, Dal, Rice and Vegetables?
- kcal: 27% of daily intake
- Fat: 26% of daily intake
- Carb: 31% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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