Indian Thali with Chicken Curry, Aloo Gobi, Roti, and Salad calories & nutrition
Indian Thali with Chicken Curry, Aloo Gobi, Roti, and Salad contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 26g fat, 74g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Chicken Curry, Aloo Gobi, Roti, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Curry | 5.3 oz | 245 | 13 | 8 | 24 |
| Aloo Gobi (Potatoes and Cauliflower) | 3.5 oz | 120 | 6 | 15 | 2 |
| Basmati Rice | 3 oz | 110 | 0.5 | 24 | 2.5 |
| Whole Wheat Roti | 1.4 oz | 110 | 3 | 18 | 3 |
| Raita (Yogurt Sauce) | 2.1 floz | 60 | 3 | 4 | 4 |
| Mint Chutney | 0.5 floz | 15 | 0.5 | 2 | 0.5 |
| Garden Salad with Cherry Tomato | 2 oz | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Curry · Aloo Gobi (Potatoes and Cauliflower) · Basmati Rice · Whole Wheat Roti · Raita (Yogurt Sauce) · Mint Chutney · Garden Salad with Cherry Tomato
How does Indian Thali with Chicken Curry, Aloo Gobi, Roti, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +391 kcal, less protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -307 kcal, less protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -208 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -477 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Chicken Curry, Aloo Gobi, Roti, and Salad healthy?
In moderation. Indian Thali with Chicken Curry, Aloo Gobi, Roti, and Salad is calorie-dense at 150 kcal/4 oz. With 37g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Chicken Curry, Aloo Gobi, Roti, and Salad good for weight loss?
At 675 calories per serving, Indian Thali with Chicken Curry, Aloo Gobi, Roti, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Chicken Curry, Aloo Gobi, Roti, and Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Chicken Curry, Aloo Gobi, Roti, and Salad?
- Macro split: fat 35%, carbs 44%, protein 21%
- Energy density: 150 kcal/4 oz (low)
- Top calorie contributors: Chicken Curry, Aloo Gobi (Potatoes and Cauliflower), Basmati Rice
How long does it take to burn off Indian Thali with Chicken Curry, Aloo Gobi, Roti, and Salad?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Chicken Curry, Aloo Gobi, Roti, and Salad?
- kcal: 34% of daily intake
- Fat: 37% of daily intake
- Carb: 37% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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