Indian Thali with Chicken Curry and Naan calories & nutrition
Indian Thali with Chicken Curry and Naan contains 1000 calories per serving (50% of a 2,000 kcal daily diet), with 40g fat, 118g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Chicken Curry and Naan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Curry | 250 g | 385 | 25 | 10 | 30 |
| Naan Bread | 80 g | 230 | 6 | 38 | 6 |
| Steamed White Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Mixed Vegetable Sabzi | 60 g | 75 | 5 | 6 | 1.5 |
| Onion and Cabbage Salad | 40 g | 20 | 0 | 4 | 1 |
| Mango Pickle | 15 g | 35 | 3 | 2 | 0 |
| Sweet Syrup or Rooh Afza Drink | 50 ml | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Curry · Naan Bread · Steamed White Rice · Mixed Vegetable Sabzi · Onion and Cabbage Salad · Mango Pickle · Sweet Syrup or Rooh Afza Drink
How does Indian Thali with Chicken Curry and Naan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +66 kcal, less protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -632 kcal, less protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -533 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -802 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Chicken Curry and Naan healthy?
In moderation. Indian Thali with Chicken Curry and Naan is calorie-dense at 155 kcal/100 g. With 43g protein and 118g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Chicken Curry and Naan good for weight loss?
At 1000 calories per serving, Indian Thali with Chicken Curry and Naan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Chicken Curry and Naan?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Chicken Curry and Naan?
- Macro split: fat 36%, carbs 47%, protein 17%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Chicken Curry, Naan Bread, Steamed White Rice
How long does it take to burn off Indian Thali with Chicken Curry and Naan?
- Jogging: ~114 min
- Cycling: ~132 min
- Walking: ~245 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Chicken Curry and Naan?
- kcal: 50% of daily intake
- Fat: 56% of daily intake
- Carb: 59% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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