Indian Thali with Chicken Sukka and Chapati calories & nutrition
Indian Thali with Chicken Sukka and Chapati contains 973 calories per serving (49% of a 2,000 kcal daily diet), with 51g fat, 82g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Chicken Sukka and Chapati?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Sukka | 150 g | 285 | 17 | 6 | 27 |
| Chapati | 60 g | 180 | 4 | 32 | 4 |
| Egg Curry | 100 g | 145 | 11 | 3 | 8.5 |
| Sol Kadhi | 120 ml | 95 | 7 | 7 | 1 |
| Spicy Gravy (Rassa) | 150 ml | 120 | 10 | 6 | 1.5 |
| Basmati Rice with Curd | 100 g | 130 | 2 | 24 | 4 |
| Onion and Lime Salad | 40 g | 18 | 0 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Sukka · Chapati · Egg Curry · Sol Kadhi · Spicy Gravy (Rassa) · Basmati Rice with Curd · Onion and Lime Salad
How does Indian Thali with Chicken Sukka and Chapati compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +93 kcal, less protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -605 kcal, less protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -506 kcal, less protein |
| Indian Appetizer Platter with Salami | 325g | 808 | 41g | -165 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Chicken Sukka and Chapati healthy?
In moderation. Indian Thali with Chicken Sukka and Chapati is calorie-dense at 135 kcal/100 g. With 46g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Chicken Sukka and Chapati good for weight loss?
At 973 calories per serving, Indian Thali with Chicken Sukka and Chapati is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Chicken Sukka and Chapati?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Chicken Sukka and Chapati?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Chicken Sukka, Chapati, Egg Curry
How long does it take to burn off Indian Thali with Chicken Sukka and Chapati?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~238 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Chicken Sukka and Chapati?
- kcal: 49% of daily intake
- Fat: 73% of daily intake
- Carb: 41% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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