Indian Thali with Chicken and Mutton Curry calories & nutrition
Indian Thali with Chicken and Mutton Curry contains 887 calories per serving (44% of a 2,000 kcal daily diet), with 47g fat, 65g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Chicken and Mutton Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Sukka | 150 g | 285 | 17 | 8 | 25 |
| Mutton Curry | 120 g | 246 | 18 | 6 | 15 |
| Tandoori Roti | 60 g | 164 | 4 | 28 | 4 |
| Dal Tadka | 100 ml | 118 | 6 | 12 | 4 |
| Raita | 80 ml | 62 | 2 | 8 | 3 |
| Sliced Onions | 30 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Sukka · Mutton Curry · Tandoori Roti · Dal Tadka · Raita · Sliced Onions
How does Indian Thali with Chicken and Mutton Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +179 kcal, less protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -519 kcal, less protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -420 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -689 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Chicken and Mutton Curry healthy?
In moderation. Indian Thali with Chicken and Mutton Curry is calorie-dense at 164 kcal/100 g. With 51g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Chicken and Mutton Curry good for weight loss?
At 887 calories per serving, Indian Thali with Chicken and Mutton Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Chicken and Mutton Curry?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Chicken and Mutton Curry?
- Macro split: fat 48%, carbs 29%, protein 23%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Chicken Sukka, Mutton Curry, Tandoori Roti
How long does it take to burn off Indian Thali with Chicken and Mutton Curry?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Chicken and Mutton Curry?
- kcal: 44% of daily intake
- Fat: 67% of daily intake
- Carb: 33% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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