Indian Thali with Curry, Rice, Pakora, and Salad calories & nutrition
Indian Thali with Curry, Rice, Pakora, and Salad contains 823 calories per serving (41% of a 2,000 kcal daily diet), with 39g fat, 82g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Curry, Rice, Pakora, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken Curry | 180 g | 320 | 20 | 10 | 25 |
| Vegetable Pakora | 60 g | 180 | 12 | 14 | 4 |
| Mixed Vegetable Curry (Aloo Gobi) | 100 g | 110 | 6 | 12 | 2 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Curry · Vegetable Pakora · Mixed Vegetable Curry (Aloo Gobi) · Cucumber · Tomato · Lettuce
How does Indian Thali with Curry, Rice, Pakora, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -455 kcal, less protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -356 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -625 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +1 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Curry, Rice, Pakora, and Salad healthy?
In moderation. Indian Thali with Curry, Rice, Pakora, and Salad is calorie-dense at 137 kcal/100 g. With 36g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Curry, Rice, Pakora, and Salad good for weight loss?
At 823 calories per serving, Indian Thali with Curry, Rice, Pakora, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Curry, Rice, Pakora, and Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Curry, Rice, Pakora, and Salad?
- Macro split: fat 42%, carbs 40%, protein 18%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Chicken Curry, Basmati Rice, Vegetable Pakora
How long does it take to burn off Indian Thali with Curry, Rice, Pakora, and Salad?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Curry, Rice, Pakora, and Salad?
- kcal: 41% of daily intake
- Fat: 55% of daily intake
- Carb: 41% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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