Indian Thali with Dal, Bhindi Fry, and Roti calories & nutrition
Indian Thali with Dal, Bhindi Fry, and Roti contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 24g fat, 92g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Dal, Bhindi Fry, and Roti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti (Whole Wheat Flatbread) | 120 g | 360 | 8 | 60 | 12 |
| Dal (Lentil Curry) | 200 ml | 180 | 6 | 20 | 10 |
| Bhindi Fry (Okra Stir-fry) | 150 g | 150 | 10 | 12 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti (Whole Wheat Flatbread) · Dal (Lentil Curry) · Bhindi Fry (Okra Stir-fry)
How does Indian Thali with Dal, Bhindi Fry, and Roti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +134 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -10 kcal, more protein |
| Indian Buffet Plate | 510g | 1026 | 37g | +336 kcal, more protein |
| Indian Chicken Curry | 510g | 994 | 69g | +304 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Dal, Bhindi Fry, and Roti healthy?
In moderation. Indian Thali with Dal, Bhindi Fry, and Roti is calorie-dense at 147 kcal/100 g. With 26g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Dal, Bhindi Fry, and Roti good for weight loss?
At 690 calories per serving, Indian Thali with Dal, Bhindi Fry, and Roti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Dal, Bhindi Fry, and Roti?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Dal, Bhindi Fry, and Roti?
- Macro split: fat 31%, carbs 53%, protein 16%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Roti (Whole Wheat Flatbread), Dal (Lentil Curry), Bhindi Fry (Okra Stir-fry)
How long does it take to burn off Indian Thali with Dal, Bhindi Fry, and Roti?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Dal, Bhindi Fry, and Roti?
- kcal: 35% of daily intake
- Fat: 34% of daily intake
- Carb: 46% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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