Indian Thali with Dal, Roti, Curd and Salad calories & nutrition
Indian Thali with Dal, Roti, Curd and Salad contains 414 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 47g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Dal, Roti, Curd and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dal Tadka | 150 g | 186 | 10 | 16 | 8 |
| Whole Wheat Roti with Ghee | 45 g | 145 | 5 | 21 | 4 |
| Curd | 100 g | 63 | 3 | 5 | 4 |
| Cucumber Slices | 50 g | 8 | 0 | 2 | 0 |
| Red Onion Slices | 30 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dal Tadka · Whole Wheat Roti with Ghee · Curd · Cucumber Slices · Red Onion Slices
How does Indian Thali with Dal, Roti, Curd and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizer Platter | 250g | 467 | 11g | +53 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -216 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +410 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -64 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Dal, Roti, Curd and Salad healthy?
Yes. With 16g of protein and only 47g of carbs, Indian Thali with Dal, Roti, Curd and Salad is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Thali with Dal, Roti, Curd and Salad good for weight loss?
Yes. At 414 calories with 16g protein, Indian Thali with Dal, Roti, Curd and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Thali with Dal, Roti, Curd and Salad?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Dal, Roti, Curd and Salad?
- Macro split: fat 39%, carbs 45%, protein 16%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Dal Tadka, Whole Wheat Roti with Ghee, Curd
How long does it take to burn off Indian Thali with Dal, Roti, Curd and Salad?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Dal, Roti, Curd and Salad?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 24% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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