Indian Thali with Dal, Roti, and Salad calories & nutrition
Indian Thali with Dal, Roti, and Salad contains 373 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 48g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Dal, Roti, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Dal Tadka | 250 ml | 235 | 11 | 24 | 10 |
| Whole Wheat Roti | 45 g | 120 | 3 | 20 | 3.2 |
| Cucumber and Onion Salad | 60 g | 18 | 0.2 | 3.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Dal Tadka · Whole Wheat Roti · Cucumber and Onion Salad
How does Indian Thali with Dal, Roti, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -5 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | +94 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -175 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +451 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Dal, Roti, and Salad healthy?
Yes. With 14g of protein and only 48g of carbs, Indian Thali with Dal, Roti, and Salad is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Thali with Dal, Roti, and Salad good for weight loss?
At 373 calories per serving, Indian Thali with Dal, Roti, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Dal, Roti, and Salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Dal, Roti, and Salad?
- Macro split: fat 34%, carbs 51%, protein 15%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Yellow Dal Tadka, Whole Wheat Roti, Cucumber and Onion Salad
How long does it take to burn off Indian Thali with Dal, Roti, and Salad?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Dal, Roti, and Salad?
- kcal: 19% of daily intake
- Fat: 20% of daily intake
- Carb: 24% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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