Indian Thali with Dal, Rice, Curry, and Naan calories & nutrition
Indian Thali with Dal, Rice, Curry, and Naan contains 996 calories per serving (50% of a 2,000 kcal daily diet), with 32g fat, 143g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Dal, Rice, Curry, and Naan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Dal (Lentil Stew) | 180 g | 216 | 6 | 28 | 12 |
| Vegetable Curry (Paneer or Potato based) | 150 ml | 225 | 15 | 15 | 7.5 |
| Naan Bread | 120 g | 360 | 10 | 58 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Dal (Lentil Stew) · Vegetable Curry (Paneer or Potato based) · Naan Bread
How does Indian Thali with Dal, Rice, Curry, and Naan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -172 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -316 kcal, less protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +134 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | -276 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Dal, Rice, Curry, and Naan healthy?
In moderation. Indian Thali with Dal, Rice, Curry, and Naan is calorie-dense at 166 kcal/100 g. With 34g protein and 143g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Dal, Rice, Curry, and Naan good for weight loss?
At 996 calories per serving, Indian Thali with Dal, Rice, Curry, and Naan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Dal, Rice, Curry, and Naan?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Dal, Rice, Curry, and Naan?
- Macro split: fat 28%, carbs 57%, protein 15%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Naan Bread, Vegetable Curry (Paneer or Potato based), Dal (Lentil Stew)
How long does it take to burn off Indian Thali with Dal, Rice, Curry, and Naan?
- Jogging: ~114 min
- Cycling: ~131 min
- Walking: ~244 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Dal, Rice, Curry, and Naan?
- kcal: 50% of daily intake
- Fat: 45% of daily intake
- Carb: 72% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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