Indian Thali with Dal, Rice, Roti, Curd, and Vegetable Stir-fry calories & nutrition
Indian Thali with Dal, Rice, Roti, Curd, and Vegetable Stir-fry contains 676 calories per serving (34% of a 2,000 kcal daily diet), with 26g fat, 84g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Dal, Rice, Roti, Curd, and Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dal Tadka | 150 ml | 164 | 8 | 16 | 7 |
| Steamed White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Whole Wheat Roti | 40 g | 104 | 2 | 18 | 3.5 |
| Curd (Yogurt) | 100 ml | 63 | 3.3 | 4.7 | 3.5 |
| Cluster Beans and Kidney Beans Stir-fry | 120 g | 145 | 7 | 15 | 5.5 |
| Paneer Crumbles | 20 g | 65 | 5 | 1 | 4 |
| Cucumber Slices | 30 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dal Tadka · Steamed White Rice · Whole Wheat Roti · Curd (Yogurt) · Cluster Beans and Kidney Beans Stir-fry · Paneer Crumbles · Cucumber Slices
How does Indian Thali with Dal, Rice, Roti, Curd, and Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +390 kcal, less protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -308 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -209 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -478 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Dal, Rice, Roti, Curd, and Vegetable Stir-fry healthy?
In moderation. Indian Thali with Dal, Rice, Roti, Curd, and Vegetable Stir-fry is calorie-dense at 121 kcal/100 g. With 26g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Dal, Rice, Roti, Curd, and Vegetable Stir-fry good for weight loss?
At 676 calories per serving, Indian Thali with Dal, Rice, Roti, Curd, and Vegetable Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Dal, Rice, Roti, Curd, and Vegetable Stir-fry?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Dal, Rice, Roti, Curd, and Vegetable Stir-fry?
- Macro split: fat 34%, carbs 50%, protein 16%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Dal Tadka, Cluster Beans and Kidney Beans Stir-fry, Steamed White Rice
How long does it take to burn off Indian Thali with Dal, Rice, Roti, Curd, and Vegetable Stir-fry?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Dal, Rice, Roti, Curd, and Vegetable Stir-fry?
- kcal: 34% of daily intake
- Fat: 37% of daily intake
- Carb: 42% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
