Indian Thali with Dal, Rice, Roti, and Vegetables calories & nutrition
Indian Thali with Dal, Rice, Roti, and Vegetables contains 626 calories per serving (31% of a 2,000 kcal daily diet), with 20g fat, 91g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Dal, Rice, Roti, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Yellow Dal Tadka | 150 ml | 165 | 7 | 18 | 7.5 |
| Whole Wheat Roti | 40 g | 104 | 2.4 | 18 | 2.6 |
| Sauteed Green Leafy Vegetables | 60 g | 55 | 3.5 | 4 | 2 |
| Curd (Yogurt) | 100 g | 63 | 3.3 | 4.7 | 3.5 |
| Tomato Slice | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Cucumber Slices | 20 g | 3 | 0 | 0.7 | 0.1 |
| Vegetable Pickle | 15 g | 35 | 3 | 2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Yellow Dal Tadka · Whole Wheat Roti · Sauteed Green Leafy Vegetables · Curd (Yogurt) · Tomato Slice · Cucumber Slices · Vegetable Pickle
How does Indian Thali with Dal, Rice, Roti, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -258 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -159 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -428 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +198 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Dal, Rice, Roti, and Vegetables healthy?
In moderation. Indian Thali with Dal, Rice, Roti, and Vegetables is calorie-dense at 111 kcal/100 g. With 20g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Dal, Rice, Roti, and Vegetables good for weight loss?
At 626 calories per serving, Indian Thali with Dal, Rice, Roti, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Dal, Rice, Roti, and Vegetables?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Dal, Rice, Roti, and Vegetables?
- Macro split: fat 28%, carbs 58%, protein 14%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Yellow Dal Tadka, Whole Wheat Roti
How long does it take to burn off Indian Thali with Dal, Rice, Roti, and Vegetables?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Dal, Rice, Roti, and Vegetables?
- kcal: 31% of daily intake
- Fat: 28% of daily intake
- Carb: 45% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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