Indian Thali with Dal, Roti, and Raita calories & nutrition
Indian Thali with Dal, Roti, and Raita contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 42g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Dal, Roti, and Raita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Roti | 45 g | 120 | 3 | 20 | 3 |
| Dal Tadka | 150 ml | 164 | 8 | 16 | 7 |
| Vegetable Raita | 100 g | 85 | 5 | 6 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Roti · Dal Tadka · Vegetable Raita
How does Indian Thali with Dal, Roti, and Raita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -1 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | +98 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -171 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +455 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Dal, Roti, and Raita healthy?
Yes. With 14g of protein and only 42g of carbs, Indian Thali with Dal, Roti, and Raita is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Thali with Dal, Roti, and Raita good for weight loss?
At 369 calories per serving, Indian Thali with Dal, Roti, and Raita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Dal, Roti, and Raita?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Dal, Roti, and Raita?
- Macro split: fat 39%, carbs 46%, protein 15%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Dal Tadka, Whole Wheat Roti, Vegetable Raita
How long does it take to burn off Indian Thali with Dal, Roti, and Raita?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Dal, Roti, and Raita?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 21% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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