Indian Thali with Dal, Saag, and Roti calories & nutrition
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Indian Thali with Dal, Saag, and Roti contains 427 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 57g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Dal, Saag, and Roti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dal Tadka | 200 ml | 186 | 6 | 24 | 9 |
| Saag (Sautéed Greens) | 100 g | 85 | 5 | 7 | 3 |
| Wheat Roti | 60 g | 156 | 4 | 26 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dal Tadka · Saag (Sautéed Greens) · Wheat Roti
How does Indian Thali with Dal, Saag, and Roti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +639 kcal, more protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -59 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | +40 kcal, less protein |
| Indian Appetizer Platter with Salami | 325g | 808 | 41g | +381 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Dal, Saag, and Roti healthy?
Yes. With 16g of protein and only 57g of carbs, Indian Thali with Dal, Saag, and Roti is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Thali with Dal, Saag, and Roti good for weight loss?
Yes. At 427 calories with 16g protein, Indian Thali with Dal, Saag, and Roti keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Thali with Dal, Saag, and Roti?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Dal, Saag, and Roti?
- Macro split: fat 32%, carbs 53%, protein 15%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Dal Tadka, Wheat Roti, Saag (Sautéed Greens)
How long does it take to burn off Indian Thali with Dal, Saag, and Roti?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Dal, Saag, and Roti?
- kcal: 21% of daily intake
- Fat: 21% of daily intake
- Carb: 29% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
