Indian Thali with Fish Fry calories & nutrition
Indian Thali with Fish Fry contains 1271 calories per serving (64% of a 2,000 kcal daily diet), with 51g fat, 156g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Fish Fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Whole Wheat Roti | 40 g | 104 | 2 | 18 | 3.5 |
| Fried Fish | 120 g | 280 | 16 | 10 | 24 |
| Dal Tadka | 150 ml | 165 | 7 | 18 | 7.5 |
| Solkadhi | 200 ml | 138 | 10 | 10 | 2 |
| Gulab Jamun | 40 g | 150 | 7 | 20 | 2 |
| Banana | 100 g | 89 | 0.3 | 23 | 1.1 |
| Papadum | 10 g | 35 | 0.5 | 6 | 1.5 |
| Vegetable Sabzi | 80 g | 90 | 6 | 7 | 2 |
| Mango Pickle | 15 g | 25 | 2 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Whole Wheat Roti · Fried Fish · Dal Tadka · Solkadhi · Gulab Jamun · Banana · Papadum · Vegetable Sabzi · Mango Pickle
How does Indian Thali with Fish Fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -903 kcal, less protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -804 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -1073 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | -447 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Fish Fry healthy?
In moderation. Indian Thali with Fish Fry is calorie-dense at 140 kcal/100 g. With 48g protein and 156g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Fish Fry good for weight loss?
At 1271 calories per serving, Indian Thali with Fish Fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Fish Fry?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Fish Fry?
- Macro split: fat 36%, carbs 49%, protein 15%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Fried Fish, White Rice, Dal Tadka
How long does it take to burn off Indian Thali with Fish Fry?
- Jogging: ~145 min
- Cycling: ~168 min
- Walking: ~311 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Fish Fry?
- kcal: 64% of daily intake
- Fat: 73% of daily intake
- Carb: 78% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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