Indian Thali with Flatbread, Dal, Sev, and Buttermilk calories & nutrition
Indian Thali with Flatbread, Dal, Sev, and Buttermilk contains 1325 calories per serving (66% of a 2,000 kcal daily diet), with 57g fat, 164g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Flatbread, Dal, Sev, and Buttermilk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bajra Roti (Millet Flatbread) | 240 g | 720 | 24 | 108 | 24 |
| Dal (Lentil Soup) | 250 ml | 250 | 10 | 30 | 15 |
| Sev (Crispy Chickpea Flour Noodles) | 50 g | 280 | 20 | 20 | 5 |
| Chaas (Spiced Buttermilk) | 150 ml | 75 | 3 | 6 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bajra Roti (Millet Flatbread) · Dal (Lentil Soup) · Sev (Crispy Chickpea Flour Noodles) · Chaas (Spiced Buttermilk)
How does Indian Thali with Flatbread, Dal, Sev, and Buttermilk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -501 kcal, less protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -645 kcal, less protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | -195 kcal, less protein |
| Indian Breakfast Thali | 375g | 720 | 14g | -605 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Flatbread, Dal, Sev, and Buttermilk healthy?
In moderation. Indian Thali with Flatbread, Dal, Sev, and Buttermilk is calorie-dense at 192 kcal/100 g. With 50g protein and 164g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Flatbread, Dal, Sev, and Buttermilk good for weight loss?
At 1325 calories per serving, Indian Thali with Flatbread, Dal, Sev, and Buttermilk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Flatbread, Dal, Sev, and Buttermilk?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Flatbread, Dal, Sev, and Buttermilk?
- Macro split: fat 39%, carbs 50%, protein 11%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Bajra Roti (Millet Flatbread), Sev (Crispy Chickpea Flour Noodles), Dal (Lentil Soup)
How long does it take to burn off Indian Thali with Flatbread, Dal, Sev, and Buttermilk?
- Jogging: ~151 min
- Cycling: ~175 min
- Walking: ~324 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Flatbread, Dal, Sev, and Buttermilk?
- kcal: 66% of daily intake
- Fat: 81% of daily intake
- Carb: 82% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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