Indian Thali with Masala Oats, Dal, Roti and Sabzi calories & nutrition
Indian Thali with Masala Oats, Dal, Roti and Sabzi contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 17g fat, 90g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Masala Oats, Dal, Roti and Sabzi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Masala oats | 150 g | 180 | 4 | 30 | 6 |
| Yellow Dal Tadka | 150 ml | 145 | 5 | 18 | 7 |
| Whole Wheat Roti | 60 g | 160 | 2 | 30 | 5.5 |
| Mixed Vegetable Sabzi | 100 g | 110 | 6 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Masala oats · Yellow Dal Tadka · Whole Wheat Roti · Mixed Vegetable Sabzi
How does Indian Thali with Masala Oats, Dal, Roti and Sabzi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -227 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -128 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -397 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +229 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Masala Oats, Dal, Roti and Sabzi healthy?
Yes. With 20g of protein and only 90g of carbs, Indian Thali with Masala Oats, Dal, Roti and Sabzi is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Thali with Masala Oats, Dal, Roti and Sabzi good for weight loss?
Yes. At 595 calories with 20g protein, Indian Thali with Masala Oats, Dal, Roti and Sabzi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Thali with Masala Oats, Dal, Roti and Sabzi?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Masala Oats, Dal, Roti and Sabzi?
- Macro split: fat 26%, carbs 61%, protein 13%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Masala oats, Whole Wheat Roti, Yellow Dal Tadka
How long does it take to burn off Indian Thali with Masala Oats, Dal, Roti and Sabzi?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Masala Oats, Dal, Roti and Sabzi?
- kcal: 30% of daily intake
- Fat: 24% of daily intake
- Carb: 45% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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