Indian Thali with Moong Dal Chilla, Matar Mushroom, Dal, and White Bean Curry calories & nutrition
Indian Thali with Moong Dal Chilla, Matar Mushroom, Dal, and White Bean Curry contains 773 calories per serving (39% of a 2,000 kcal daily diet), with 37g fat, 78g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Moong Dal Chilla, Matar Mushroom, Dal, and White Bean Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Moong Dal Chilla (Green Gram Pancake) | 120 g | 218 | 6 | 28 | 13 |
| Matar Mushroom (Peas and Mushroom Stir-fry) | 100 g | 92 | 4 | 10 | 4 |
| Yellow Dal Tadka | 150 ml | 146 | 6 | 16 | 7 |
| White Bean Curry (Safed Rajma) | 150 g | 182 | 6 | 24 | 8 |
| Cooking Oil (used in preparation) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Moong Dal Chilla (Green Gram Pancake) · Matar Mushroom (Peas and Mushroom Stir-fry) · Yellow Dal Tadka · White Bean Curry (Safed Rajma) · Cooking Oil (used in preparation)
How does Indian Thali with Moong Dal Chilla, Matar Mushroom, Dal, and White Bean Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizer Platter | 250g | 467 | 11g | -306 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -575 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +51 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -423 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Moong Dal Chilla, Matar Mushroom, Dal, and White Bean Curry healthy?
In moderation. Indian Thali with Moong Dal Chilla, Matar Mushroom, Dal, and White Bean Curry is calorie-dense at 144 kcal/100 g. With 32g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Moong Dal Chilla, Matar Mushroom, Dal, and White Bean Curry good for weight loss?
At 773 calories per serving, Indian Thali with Moong Dal Chilla, Matar Mushroom, Dal, and White Bean Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Moong Dal Chilla, Matar Mushroom, Dal, and White Bean Curry?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Moong Dal Chilla, Matar Mushroom, Dal, and White Bean Curry?
- Macro split: fat 43%, carbs 40%, protein 17%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Moong Dal Chilla (Green Gram Pancake), White Bean Curry (Safed Rajma), Yellow Dal Tadka
How long does it take to burn off Indian Thali with Moong Dal Chilla, Matar Mushroom, Dal, and White Bean Curry?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Moong Dal Chilla, Matar Mushroom, Dal, and White Bean Curry?
- kcal: 39% of daily intake
- Fat: 53% of daily intake
- Carb: 39% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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